Sessions are guided by Laurie Skerski who brings a compassionate, down-to-earth approach to teaching, shaped by her own journey with stress, anxiety, and learning how to regulate the nervous system in everyday life. She understands how modern life, work pressures, and family responsibilities can feel overwhelming, and how easily self-care slips down the list.

Yoga became a tool to find calm, steadiness, and space to breathe — and her classes gently share these tools in a way that feels realistic and accessible. The intention is to offer a welcoming space where you can:
✨ Relax and unwind
✨ Feel supported, not judged
✨ Build simple tools for managing stress
✨ Take time for yourself without guilt

Laurie is currently undertaking her 200-hour Yoga Teacher Training and teaches within that scope, prioritising safety, accessibility, and a welcoming atmosphere. Pricing reflects her current training stage and her commitment to offering inclusive, supportive yoga.