Gentle Yoga
These thoughtfully designed classes offer a quiet, supportive space to slow down and reconnect with yourself - away from the busyness of life, held in the peaceful surroundings of nature.
Healing in Nature · Yoga & Sauna Event · Sunday July 19th
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Healing in Nature · Yoga & Sauna Event · Sunday July 19th ✳︎
A space to soften and breathe
A morning reset in the peaceful surroundings of the farm. Each session is an invitation to step out of the pace of daily life and into a calmer rhythm — where breath, movement, and rest work together to nourish your body and mind.
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Each session is thoughtfully curated to feel grounding, easeful and supportive.
You can expect:
• Slow, mindful movement
• Gentle stretching and joint mobility
• Guided breathwork to settle the mind
• Restorative stillness and deep relaxationEquipment is provided, however feel free to bring any props or equipment to make you feel more supported and comfortable.
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Gentle yoga is widely recognised for supporting nervous system regulation, improving sleep, easing physical tension, and reducing the effects of stress.
With regular practice, many people notice a calmer mind, improved mood, and a deeper sense of balance in daily life. These sessions are an opportunity to reset — physically, mentally, and emotionally.
This is yoga as a practice of care, not performance.
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This space is especially supportive if you:
• Long for a softer, more nourishing practice
• Are new to yoga or returning gently
• Are experiencing stress or mental fatigue
• Feel stretched by modern life or family demands
A short intro to the classes
Sessions are guided by Laurie Skerski who brings a compassionate, down-to-earth approach to teaching, shaped by her own journey with stress, anxiety, and learning how to regulate the nervous system in everyday life.
Benefits of Practicing Regularly
Yoga is most supportive when practiced regularly. While each class can be enjoyed on its own, many students find the greatest benefits come from returning week by week and allowing the practice to unfold over time.
Overall Contentment
Through repetition and familiarity, your body and mind learn how to access calm more easily — and the benefits begin to extend beyond the mat into everyday life. This continuity is where the quiet transformation happens.
Anxiety & Stress Relief
Many students notice subtle but meaningful shifts with regular practice — a steadier response to stress, more awareness of when rest is needed, and slower, deeper breathing in challenging moments. This can support a greater sense of presence with yourself, your work, and your family.
Breath Awareness
Simple, guided breathing practices are woven throughout each class. These techniques help settle the mind, soothe the nervous system, and create space between action and reaction — giving you tools you can return to anytime life feels full.
Mind-Body Balance
Each class is thoughtfully paced and intentionally structured to support your wellbeing. Rather than pushing or striving, you’re invited to move with awareness and self-compassion — helping you build a kinder, more supportive relationship with your body and mind.
The Details
📍 Hartcliffe City Farm, Education Room, Lampton Ave, Bristol BS13 0QH (Sundays at 10:30 AM)
📍 Windmill Hill City Farm, The Studio, Philip St, Bedminster, Bristol BS3 4EA (Tuesdays at 10:30 AM -Starting 28 April, 2026 )
👥 Small group setting: Spaces are limited to keep the group calm and personal
💷 £13 per class or 5 classes for £55 using class pass
🗓 60-min sessions. Book early to secure your space
Ready to begin?
This is your time to slow down, soften, and be supported. I look forward to seeing you there!
Stay Connected between Classes
Follow along for:
• Gentle yoga tips
• Everyday nervous system support
• Behind the scenes
• Daily calm inspiration
@gentleyogawithlaurie